Brown rice has higher nutritional values than white rice. It has a higher content of protein, fiber and Vitamin B1. Regular consumption of brown rice helps promote bowel movement and gives a sense of fullness.
Fried brown rice with prawn and pineapple is easy to cook, healthy and tasty.
1. Remove prawn shells and leave the tails intact. Remove the veins and rub with salt. Rinse and drain well. Pat dry, add marinade and set aside for 15 minutes
2. Cut pineapple into small pieces and Chinese broccoli into small sections
Heat oil and fry prawns until half cooked, add rice and stock. Stir well for a few minutes before adding pineapple, Chinese Broccoli and salt.
Add Pineapple, Chinese Broccoli and fry for another 3 minutes. Add some salt (optional)
-Rub and rinse prawns with water and salt before marinating to give it a tender crisp texture after cooking
-How much water do you need for cooking brown rice or white rice?
Brown rice consists of the bran, aleurone layer, endosperm and germ. It takes longer to cook than white rice. 1 cup of rice needs 1.2 cups of water to cook, while the same amount of brown rice needs 1.6 cup of water. However, this is just a guide, adjust the amount of the water used according to your own preferences. （1 cup of water = 240 ml water）
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